1:1 Online Coaching

This is where women learn that taking up space, setting goals, and putting themselves first isn't selfish. It's powerful.

A smartphone screen shows a recipe for Chicken Burrito Bowl (Low Fat) with ingredients and nutritional info, alongside an image of a colorful bowl of burrito ingredients on a wooden table.
Mobile fitness app screen showing a glutes workout schedule with exercises like glute bridge, dumbbell RDL, Smith machine step ups, single-leg DB hip thrust, and hyperextension Roman chair back extension. A blue 'Start Now' button is at the bottom.

  • A personalised workout programme tailored around

    your goals, your routine and your timeline

  • A nutrition plan that builds knowledge on what makes you feel your

    best whilst supporting your goals

  • Weekly check ins to ensure you feel aligned with your journey and supported

  • 24/7 support access to your coach

  • Workout tutorials and logging for progress tracking

  • Form analysis for extra workout support

  • Education and analysis that promotes independency and sustainability long-term

All of this from one app: easy accessible, fully supported and ready for progress

What’s Included:

Enquire for 1:1 coaching
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The Body Blueprint

A 6 month programme for the woman ready to go all in on herself

Features:

  • 3 phases focuses on body and mind transformation

  • Weekly check ins to create alignment and accountability

  • Group chat for extra support and empowerment from likeminded women

  • Personalised workout programmes that works for you and your routine

  • Calculated nutrition for goals to ensure body is fuelled for success 

  • Meal plan suited to goals and needs to create better knowledge and a more solid relationship around food

What’s different to the standard 1:1 subscription?

A Holistic Approach: It’s not just workouts—we are changing how women see themselves, helping them step into their most powerful, confident selves.

More Than Just a Physical Transformation: This isn’t about quick fixes but about rewiring self-worth, confidence, and resilience.

Built for Long-Term Success: Many programs focus only on results, but this ensures women maintain their dream physique and identity beyond the 6 months.

A Community of Empowered Women: This isn’t just a fitness plan—it’s a movement where women feel supported, seen, and unstoppable.

This program is a complete mind and body transformation, setting women up for success beyond fitness

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The Accountability Method

The perfect stepping stone for clients who are ready for the next stage of independence whilst still experiencing support and accountability.

The Accountability Method was designed as a second-phase of coaching to nurture clients who still want a stress-free, structured journey but allowing them to build on what they have learnt.

Recommended for: clients who have been in the coaching team 6 months + or advanced gym goers who want basic structure

Enquire about this package
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EXPLORE OTHER PACKAGES

There’s something for every woman who wants to find the best version of herself…

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LET THE RESULTS DO THE TALKING…

Side-by-side comparison of a woman before and after weight loss. The 'before' image on the left shows her with a larger body size, and the 'after' image on the right shows her with a slimmer physique.
Side-by-side comparison of a woman before and after weight loss, with a notable reduction in body size and improved tone.
Side-by-side mirror selfies of a woman in a bikini with visible toning and muscle definition
Side-by-side comparison photos of a woman's body before and after weight loss, showing a slimmer figure in the second image

Different goals, same confidence glow up